Stop Overthinking Your Birth.
Start Trusting Yourself!
The Intimate Mental Preparation Experience Your Hospital Birth Class Skipped
Watch the video to find out why
"Go With The Flow" is the worst advice I've heard in my 13 years as a Labor and Delivery Nurse!
Are You:
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Lying awake at night with racing thoughts about birth
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Googling every symptom and spiraling into worry
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Struggling to slow down your mind and actually enjoy your pregnancy
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Wanting to trust your body but doubting if you really can
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Wondering how you'll handle the uncertainty of labor
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Thinking "I'll just get an epidural" without realizing that's not a complete birth plan
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Navigating pregnancy after a past birth or loss that left you traumatized
If you’re nodding your head… you're not alone. And you don’t have to stay here.
Now Imagine if...
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You felt emotionally steady—no matter what’s ahead
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You responded to fear with calm, clarity, and confidence
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You actually enjoyed your pregnancy instead of just surviving
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You felt deeply connected to your baby and your intuition
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You walked into labor with tools that actually work when things get intense
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You stepped into motherhood proud of how you showed up—for your baby and for yourself
From Overthinking To Empowered
What I've Seen After 13 Years of supporting women through childbirth:
I've witnessed firsthand the dramatic difference between mothers who approach birth feeling mentally prepared versus those who feel overwhelmed.
The women who thrive during birth aren't just the ones who know what to expect—they're the ones who've prepared their minds.
As one mama recently shared,
"Thank you for always reminding me to come back to mindfulness, I'm starting to get better about it."
These small shifts in awareness make all the difference—not just during pregnancy, but throughout birth and into motherhood.
What if you had the tools to manage your thoughts, handle the unknown, and trust yourself in this journey so you can have the best birth and postpartum experience possible!
Introducing:
The mini MIND
An exclusive, intimate 4-week mental preparation experience because birth prep should include preparing for how you show up as a mother not only for yourself but your family!
Your $497 Intimate Experience Includes:
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4 weekly, one hour transformational Zoom Sessions
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Q&A sessions where nothing goes unanswered
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Personalized attention impossible in larger birth classes
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Private community connecting you with like-minded women
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Weekly text check-ins
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Direct support from me, a high risk labor and delivery nurse
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The "What If?" Playbook
This isn’t just a course—it’s a space where you’re supported, heard, and guided every step of the way! You'll develop the mental toolkit that traditional birth classes completely miss.
Limited to Just 8 Women Per Cohort
Enrollment Open Through June 5th
First Session June 12th*
*This is can be changed based on availability
Open Enrollment Now!
The Mini Mind Journey
Session 1: From Expectation to Acceptance-
Transform pregnancy disappointment and guilt into self-compassion and authentic connection.
Session 2: Reclaiming Control-
Shift from feeling powerless to becoming the confident decision-maker in your birth story.
Session 3: The Mind-Body Connection-
Evolve from doubting your body to unlocking its innate wisdom and power for birth.
Session 4: A Ceremony of Release & Connection-
Journey from anxiety to unshakable confidence as you prepare for birth and motherhood.
Let's address your hesitations head-on:
"Can't I just figure it out as I go?" This is exactly what I hear from women who later tell me they wish they'd prepared differently. In 13 years at the bedside, I've seen what "winging it" actually looks like—and it's not pretty. The women who "go with the flow" often feel swept away by the experience rather than empowered by it.
"I'm planning to get an epidural, so I don't need this." An epidural is a pain management tool, not a mindset strategy. I've seen countless women with epidurals still feel overwhelmed, anxious, and unprepared for the mental challenges of birth. And many women don't realize that even with an epidural, you will still feel discomfort and pressure. The Mini Mind prepares you for the full experience, not just the pain.
"I'm already taking a birth class." Great! That class will teach you what contractions feel like. Mini Mind teaches you how to handle them when they're actually happening. Knowledge isn't power unless you know how to use it when it matters.
"I don't have time for this." You don't have time NOT to do this. The Mini Mind's efficient one-hour weekly format fits into your busy schedule—and saves you countless hours of anxiety, Googling, and overthinking.
"Is it worth $497?" As a nurse, I've seen women spend thousands on birthing tubs they never use and fancy nurseries their babies don't care about. Meanwhile, they underprepare for the most transformative experience of their lives. This investment in your mental preparation will influence not just your birth, but your entire transition to motherhood.
“This feels like a lot—how is it different from therapy?” Totally valid question. Therapy can be amazing—but it’s usually $500+ for just four sessions, and most therapists aren’t trained in labor prep, pregnancy hormones, or helping you stay steady when your OB says, “We might need to induce.” The Mini Mind is different. It’s designed specifically for this chapter of your life—with tools to help you feel clear, calm, and emotionally steady from now through postpartum. And unlike therapy, this isn’t something you do week-by-week forever. You’ll walk away with practical mindset skills you can use for life— not just for labor, but for every hard season of motherhood that follows. This is the kind of emotional prep that pays you back every time things get intense. And that? Is priceless.
Why is The Mini Mind Different & Better?
Solves the Real Problem – Most birth prep focuses on logistics, but anxiety, fear, and uncertainty are what truly hold women back. The Mini Mind tackles this at the root.
Mindset Over Mechanics – Birth plans change, but your ability to regulate your mind and body is what creates an empowered experience, no matter what happens.
A Nurse's Expertise with a Mentor's Heart – You're not just getting a doula or a coach—you're getting over a decade of experience from a labor & delivery nurse who's seen it all.
Short & Powerful – No overwhelming modules or endless reading—just four highly focused, transformative sessions that shift your mindset in real time.
Bridges the Gap Between Birth & Motherhood – The Mini Mind isn't just about labor—it's about preparing your nervous system for the transformation into motherhood, making the postpartum transition easier.
The Hard Truth About Birth
No One Tells You!
"After 13 years in high-risk L&D, I've seen this pattern hundreds of times:
Women walk into the hospital saying 'I'm just going to go with the flow'...
and it's the WORST thing they can do!
This passive approach often leads to feeling traumatized rather than empowered."
Birth isn't a medical event,
it's a major life transformation.
Your body, mind, and soul will
never be the same!
While your medical team is there to care for your body and support you, they CAN'T do the mental preparation for you!
Save Your Spot
This is YOUR time to Pause, Breathe, and Prepare
to show up for yourself in ways that WILL ripple
into every part of your life!
The love it or let me know guarantee...
If after the first session, you don't feel this is transforming how you think about birth simply email me and I'll apply your investment to any of my other services or courses that better fit your needs.
I am so happy you made it here, do you still have questions?
Contact me directly at cassandra@hakunamatatamamas.com and I'll help you determine if The Mini Mind is right for your journey.
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XoXo
Hakuna Matata, Mama