From a labor and delivery nurse with 13 YEARS of high-risk Labor & Delivery experience comes the mental preparation program that transforms
anxious pregnancies into empowered journeys!
Unlike traditional childbirth education, The Mini Mind is NOT just about labor mechanics or baby prep—it's about preparing YOU.
It's the only program designed to rewire the way you think and feel about pregnancy, birth, and motherhood, so you stop overthinking and start feeling calm, confident, and in control of your mind and emotions.
The Hard Truth About Birth No One Tells You
"After 13 years in high-risk L&D, I've seen this pattern hundreds of times:
Women walk into the hospital saying 'I'm just going to go with the flow'...
and it's the WORST thing they can do!
This passive approach often leads to feeling traumatized rather than empowered."
Birth isn't a medical event,
it's a major life transformation.
Your body, mind, and soul will
never be the same!
While your medical team is there to support you, they can't do the mental preparation for you. And this preparation isn't something you can cram for in the third trimester!
Why is The Mini Mind Different & Better?
​Solves the Real Problem – Most birth prep focuses on logistics, but anxiety, fear, and uncertainty are what truly hold women back. The Mini Mind tackles this at the root.​
Mindset Over Mechanics – Birth plans change, but your ability to regulate your mind and body is what creates an empowered experience, no matter what happens.​​
A Nurse's Expertise with a Mentor's Heart – You're not just getting a doula or a coach—you're getting over a decade of experience from a labor & delivery nurse who's seen it all.​​
Short & Powerful – No overwhelming modules or endless reading—just four highly focused, transformative sessions that shift your mindset in real time.​
Bridges the Gap Between Birth & Motherhood – The Mini Mind isn't just about labor—it's about preparing your nervous system for the transformation into motherhood, making the postpartum transition easier.
Are You:
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Lying awake at night with racing thoughts about birth
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Googling every symptom and spiraling into worry
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Struggling to slow down your mind and actually enjoy your pregnancy
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Wanting to trust your body but doubting if you really can
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Wondering how you'll handle the uncertainty of labor
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Thinking "I'll just get an epidural" without realizing that's not a complete mental strategy
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Navigating pregnancy after a past birth or loss that left you traumatized
Here's the thing. these feelings won't magically go away when you go into labor. If you don't have the tools to calm your mind now, you won't have them when it truly matters.
Introducing:
The mini MIND
An exclusive, intimate 4-week mental preparation experience
LIMITED to just 5 women per cohort!
Weekly one-hour Zoom sessions where you'll develop the mental toolkit that traditional birth classes completely miss.
Why just 5 women?​
After teaching hospital prenatal classes, I've seen that true transformation doesn't happen in crowded classes where individual concerns get lost.
It happens in intimate settings where every woman receives personalized guidance. This isn't mass-produced birth prep. This is bespoke mental training from someone who's been at the bedside for 13 years.
The Mini Mind Journey
Session 1: From Expectation to Acceptance-
Transform pregnancy disappointment and guilt into self-compassion and authentic connection.
Session 2: Reclaiming Control-
Shift from feeling powerless to becoming the confident decision-maker in your birth story.​
Session 3: The Mind-Body Connection-
Evolve from doubting your body to unlocking its innate wisdom and power for birth.
Session 4: A Ceremony of Release & Connection-
Journey from anxiety to unshakable confidence as you prepare for birth and motherhood.
YOUR EXCLUSIVE EXPERIENCE INCLUDES:
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Weekly live Q&A sessions where nothing goes unanswered
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Personalized attention impossible in larger birth classes
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Private community access connecting you with like-minded women
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Direct support from me, your Maternal Mentor with 13 years of high-risk L&D expertise
From Overthinking To Empowered
What I've Seen After 13 Years at the Bedside:
I've helped thousands of women through labor and delivery, and I've witnessed firsthand the dramatic difference between mothers who approach birth feeling mentally prepared versus those who feel overwhelmed.
The women who thrive during birth aren't just the ones who know what to expect—they're the ones who've prepared their minds for whatever actually happens.
As one mama recently shared, "Thank you for always reminding me to come back to mindfulness, I'm starting to get better about it." These small shifts in awareness make all the difference—not just during pregnancy, but throughout birth and into motherhood.
Let's address your hesitations head-on:
"Can't I just figure it out as I go?" This is exactly what I hear from women who later tell me they wish they'd prepared differently. In 13 years at the bedside, I've seen what "winging it" actually looks like—and it's not pretty. The women who "go with the flow" often feel swept away by the experience rather than empowered by it.
"I'm planning to get an epidural, so I don't need this." An epidural is a pain management tool, not a mindset strategy. I've seen countless women with epidurals still feel overwhelmed, anxious, and unprepared for the mental challenges of birth. And many women don't realize that even with an epidural, you will still feel discomfort and pressure. The Mini Mind prepares you for the full experience, not just the pain.
"I'm already taking a birth class." Great! That class will teach you what contractions feel like. Mini Mind teaches you how to handle them when they're actually happening. Knowledge isn't power unless you know how to use it when it matters.
"I don't have time for this." You don't have time NOT to do this. The Mini Mind's efficient one-hour weekly format fits into your busy schedule—and saves you countless hours of anxiety, Googling, and overthinking.
"Is it worth $500?" As a nurse, I've seen women spend thousands on birthing tubs they never use and fancy nurseries their babies don't care about. Meanwhile, they underprepare for the most transformative experience of their lives. This investment in your mental preparation will influence not just your birth, but your entire transition to motherhood.
THE LOVE IT OR LET ME KNOW GUARANTEE
If after the first session, you don't feel this is the right fit for you, simply email me and I'll apply your investment to any of my other services or courses that better fit your needs.
Save Your Spot
This is YOUR time to Pause, Breathe, and Prepare
to show up for yourself in ways that WILL ripple
into every part of your life!
Only 5 spaces available per cohort to ensure personalized attention
When you join the waitlist today, you'll receive:
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VIP access to The Mini Mind event
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Priority notification when registration opens
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Exclusive early-bird bonuses
INVESTMENT: $500
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4 transformative weekly sessions
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Intimate group size (max 5 women)
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Direct access to 13 years of L&D expertise
Together we will grow!
I am so happy you made it here, do you still have questions?
Contact me directly at cassandra@hakunamatatamamas.com and I'll help you determine if The Mini Mind is right for your journey.
🌱
XoXo
Hakuna Matata, Mama
