Are You:
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Lying awake at night with racing thoughts about birth
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Googling every symptom and spiraling into worry
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Struggling to slow down your mind and actually enjoy your pregnancy
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Wanting to trust your body but doubting if you really can
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Wondering how you'll handle the uncertainty of labor
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Thinking "I'll just get an epidural" without realizing that's not a complete birth plan
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Navigating pregnancy after a past birth or loss that left you traumatized
If you’re nodding your head… you're not alone. And you don’t have to stay here.
Now Imagine if...
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You felt emotionally steady, no matter what’s ahead
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You responded to fear with calm, clarity, and confidence
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You actually enjoyed your pregnancy instead of just surviving
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You felt deeply connected to your baby and your intuition
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You walked into labor with tools that actually work when things get intense
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You stepped into motherhood proud of how you showed up, for your baby and for yourself!
From Overthinking To Empowered
What I've Seen After 13 Years of supporting women through childbirth:
I've witnessed firsthand the dramatic difference between mothers who approach birth feeling mentally prepared versus those who feel overwhelmed.
The women who thrive during birth aren't just the ones who know what to expect, they're the ones who've prepared their minds.
As one mama recently shared,
"Thank you for always reminding me to come back to mindfulness, I'm starting to get better about it."
These small shifts in awareness make all the difference, not just during pregnancy, but throughout birth and into motherhood.
What if you had the tools to manage your thoughts, handle the unknown, and trust yourself in this journey so you can have the best birth and postpartum experience possible!
Introducing:
The Mama mini MIND
An exclusive, intimate 4-week mental preparation experience because birth prep should include preparing for how you show up as a mother not only for yourself but your family!
Your $497 Intimate Experience Includes:
4 weekly, one-hour Zoom sessions
Live, intimate mindset coaching and emotional prep for pregnancy, birth, and beyond.
Built-in Q&A time
Get your questions answered in real time.
Private community
Connect with other women walking this path.
Weekly voice note check-ins
Personal support straight from your nurse bestie.
Direct support from a high-risk L&D nurse
Over a decade of experience in your corner.
The “What If?” Playbook
Prep for unexpected twists so you feel steady, not spiraling.
The Mindset Shift Tracker
A weekly check-in to help you see your emotional growth.
This isn’t just a course, it’s a space where you’re supported, heard, and guided every step of the way!
Limited to Just 5 Women Per Cohort
Join the waitlist now to get get VIP tickets!
Join the Waitlist
The Mama Mini Mind Journey
Your step-by-step path from anxious & overwhelmed → calm, confident, & self-trusting.
Did you know that 80% of birth prep is mental and emotional, not physical?
You can take every class and read every blog, but if your mind is spiraling with fear or doubt, your body can’t relax enough to do what it’s designed to do.
That’s where Mini Mind comes in, this experience transforms your mindset so you can step into birth feeling calm, clear, and capable.
Phase 1: Calming the Noise
Finally release the pressure of the “perfect pregnancy” and feel lighter, clear-headed, and present in your own journey.
Phase 2: Reclaiming Emotional Control
Sleep easier knowing you can handle whatever comes, no more 3 AM spirals, just calm confidence in your decisions.
Phase 3: The Mind-Body Connection
Step into birth trusting your body’s strength and knowing, “I can handle this”, without the fear and tension holding you back.
Phase 4: A Ceremony of Release & Connection
Let go of the last bit of fear and step into birth and motherhood feeling a bit more calm, connected, and self-trusting.
You’ll leave feeling just a little more calm,a little more confident, and a lot more equipped to handle whatever this season brings, with simple tools you can keep coming back to.
This is YOUR time to pause, breathe, and prepare to show up for yourself in ways that WILL ripple into every part of your life!
Planning to use hypnobirthing or another birth method?
Mama Mini Mind pairs beautifully with whatever birth prep you’re already doing because it:
💜 Strengthens your ability to stay calm and focused
💜 Helps you release fear and tension before labor even begins
💜 Makes any breathing or relaxation practice work more effectively
Let's address your hesitations head-on:
"Can't I just figure it out as I go?" You could but why walk into one of the biggest days of your life unprepared? Think of it like your wedding. You planned the playlist, the people, the vibe—because it mattered. But what really changed after that day? A ring? A name? Now think about the day you meet your baby. Your entire identity shifts. Your nervous system, your mind, your body—all forever changed. Mini Mind helps you prepare for that moment. Not with a checklist. With the mindset tools to meet it calmly, confidently, and without spiraling.
"I don't have time for this." The Mini Mind gives you back time. When you’re stuck in worry and overthinking, hours pass while your mind races. This helps you come back to the present, stop the spirals, and finally feel like you can breathe again. One hour a week to feel less overwhelmed all the time? That’s not another thing to do, that’s freedom.
"I'm already taking a birth class." Great! That class will teach you what contractions feel like. Mini Mind teaches you how to handle them when they're actually happening. Knowledge isn't power unless you know how to use it when it matters.
"Is it worth $497?" You’re not just preparing for a birth, you’re preparing to become a mother. We spend so much money on registries, baby gear, and hospital bags. But the one thing that will shape how you remember your birth? Your mindset, the tools and mental stability will be with you throughout motherhood.
“I’m too early… or maybe I’m too late.” The best time to prepare your mind for birth? The day you found out you were pregnant. The second-best time? Today. If you’re early, you’re giving yourself the gift of practice. These tools get stronger every time you use them, so when birth comes, they’re second nature. If you’re later in pregnancy, you can still learn how to quiet the spiral, calm your body, and trust yourself, so you walk into birth feeling steady instead of scrambling. It’s never too early to plant roots of self-trust… and it’s never too late to stop fear from running the show.
“What if I can’t make all the live calls?” That’s okay, life happens. Every session is recorded and uploaded so you can watch (or rewatch) whenever it works for you. And because Mini Mind isn’t just information, it’s about practice, you’ll still get all the exercises, guided imagery, and coping tools to use on your own time. Plus, you can ask your questions in the private group anytime and I’ll personally respond, so you’re never missing the support, even if you miss the Zoom room.
Why is The Mama Mini Mind Different & Better?
Solves the Real Problem – Most birth prep focuses on logistics, but anxiety, fear, and uncertainty are what truly hold women back. Mama Mini Mind tackles this at the root.
Mindset Over Mechanics – Birth plans change, but your ability to regulate your mind and body is what creates an empowered experience, no matter what happens.
A Nurse's Expertise with a Mentor's Heart – You're not just getting a doula or a coach, you're getting over a decade of experience from a labor & delivery nurse who's seen it all.
Short & Powerful – No overwhelming modules or endless reading, just four highly focused, transformative sessions that shift your mindset in real time.
Bridges the Gap Between Birth & Motherhood – The Mini Mind isn't just about labor, it's about preparing your nervous system for the transformation into motherhood, making the postpartum transition easier.
The Hard Truth About Birth
No One Tells You!
"After 13 years in high-risk L&D, I've seen this pattern hundreds of times:
Women walk into the hospital saying 'I'm just going to go with the flow'...
and it's the WORST thing they can do!
This passive approach often leads to feeling traumatized rather than empowered."
Birth isn't a medical event,
it's a major life transformation.
Your body, mind, and soul will
never be the same!
While your medical team is there to care for your body and support you, they CAN'T do the mental preparation for you!
Save Your Spot
The love it or let me know guarantee...
If after our first session you don’t feel a shift in how you think about birth, simply email me and I’ll apply your investment toward any of my other services or courses that feel like a better fit for you.
I’m here to make sure you get the support you need, no regrets, no wasted time.
I am so happy you made it here, do you still have questions?
Contact me directly at cassandra@hakunamatatamamas.com and I'll help you determine if Mama Mini Mind is right for your journey.
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XoXo
Hakuna Matata, Mama